Your instinct is to fight them or run. So you grab a stick and start hitting them. But the more you hit them, the bigger and stronger they grow. Soon, they are towering over you, blocking the exit.
The only way to survive quicksand is counter-intuitive: spread your arms and legs wide to distribute your weight, lie back, and move slowly . la trampa de la felicidad russ harris
Your painful thoughts and feelings are the quicksand. Your natural instinct is to fight them (positive thinking, suppressing, arguing) or flee (distraction, alcohol, Netflix binge). This struggle is what traps you. Your instinct is to fight them or run
What happens?